Skincare is a fundamental element of our daily routines that many people barely think about because it is just another part of everyday life. Everyone has different skin needs and different daily routines, but everyone is after healthy, clear skin. Thankfully, technology and research have brought skincare a long way, and we know more than ever about what it takes to keep our skin healthy. One of the things we have discovered is the power of free radicals and how they affect our bodies.
Skincare does not exist in a bubble, and the products we use must counteract the harmful elements we run into daily, like free radicals. We must work with what we have and add processes to your skincare routine that address free radicals’ damage. Taking care of your skin also helps more than just your skin as an overall healthy body will overcome gastrointestinal issues or gut problems more efficiently, and your skin and nails will gain extra shine. Your skin will not burst into flames without skincare and free radical treatment, but if you want your healthier and glowing skin, what you need to know is explained below.
What Is A Free Radical
You have likely not heard the term free radical outside of a chemistry class, but they are an everyday life element as free radicals are everywhere. Free radicals are unstable molecules because they have lost electrons on their outer shell. Because these molecules are missing electrons, they want to bond to other molecules with electrons to become stable again. Free radicals are caused and created by a range of everyday occurrences like traffic pollution, smoking, sunlight, and more, all of which make it impossible to stop running into free radicals entirely. Instead, the best course of action is to protect and treat your skin rather than avoid free radicals, as it is just not feasible in modern life.
Treat Free Radicals
Thankfully the ways you avoid and treat free radicals also fall in line with healthy living in general. Antioxidants work to bind to free radicals that would otherwise damage your body, and you will find them in a variety of natural foods or dietary supplements. Ensure your diet has plenty of natural ingredients and antioxidants like vitamin C and E to keep your diet well rounded and help fight free radical damages.
Antioxidants Are Not For Everyone
While antioxidants are one of the best ways to fight free radicals, they are not a universal solution that will work for everyone. Antioxidants found in oils like vitamin C or E can clog pores and worsen acne. Some acids will also irritate sensitive skin or exacerbate rosacea. If you have skin issues, you should try to find a lightweight sacrum with fewer oils, but dry skin is best suited for thicker creams that will remoisturize the area rather than sitting on top of dry skin. Make sure you take care of your specific skin type rather than fight free radicals first, as you could end up with more skin issues if you do not take the time to double-check.
Two Birds With One Stone
Instead of thinking about fighting free radicals as a separate process to your daily skincare, kill two birds with one stone and add antioxidant serums to your regular skincare routine. If you pick the suitable serum, you will add antioxidants to your way along with extra moisturization. However, you should also include a daily sunscreen for going outside as sunlight will damage your skin no matter how robust the rest of your skincare routine is. Tinted sunscreens are a fantastic way to look like you are wearing makeup without going through the whole process and protecting your skin at the same time.
Besides vitamins, consider adding melatonin and green tea to your diet as these substances offer multiple health benefits, which give you the most bang for your efforts. Skincare is something many people care about, but there are more factors than some people might realize. Free radicals are everywhere, and they will affect your skin, but antioxidants and proper treatment can protect your skin from long-term damage. Consider your unique skin conditions and your daily routine, then find the best serums and sunscreen to keep your skin protected without causing more issues.